How to Get a Hot Ass in Just 8 Minutes a Day
Lisa Newton posted 8 Minutes a Day for a Tight Ass on Iowa Avenue recently and I know I'm gonna start including this in my workout.
She recommends:
1 minute of squats
2 minutes of quadruped hip extensions
3 minutes of lunges
4 minutes of pelvic tilts
Read the rest of her post right here.
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2 comments:
That picture at the top is killllling me!
In a good way of course.
I support tight tushys!
if you promise me that if my girl practice this, and in a couple of days she is gonna get a ass like the first picture, in that case what I waiting to show this to my girl jajajajaja.
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