Thursday, August 21, 2008

How to Get a Hot Ass in Just 8 Minutes a Day

Lisa Newton posted 8 Minutes a Day for a Tight Ass on Iowa Avenue recently and I know I'm gonna start including this in my workout.

She recommends:
1 minute of squats

2 minutes of quadruped hip extensions

3 minutes of lunges

4 minutes of pelvic tilts

Read the rest of her post right here.

Related posts:
How to Get a Sexy Back
How to Get an Hourglass Figure (in 3 Easy Steps)
How to Lose Weight and Feel Better (with little to no effort)
Detox Your Life (How To)

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Anonymous said...

That picture at the top is killllling me!

In a good way of course.

I support tight tushys!

Buy Viagra Online said...

if you promise me that if my girl practice this, and in a couple of days she is gonna get a ass like the first picture, in that case what I waiting to show this to my girl jajajajaja.