My boyfriend introduced me to Pavel Tsatsouline through his exercise videos, one of which is posted below. Pavel tells you how to work your body like a Soviet Super Soldier and begins most sentences by looking straight into the camera and barking "Comrade!" It is the best video I've seen with Russians in it since The Russians Are Coming, The Russians Are Coming. And while my super-smart co-worker Richard said his exercises aren't really the best thing for your health, I'm okay with that. I wasn't really watching for the exercise tips anyway. ;)
You can see clips from Pavel's videos ova hea.